STEVE'S BLOG

End of week number 3.  So far I have lost 24.5 lbs. and 2.5 inches in the waist.  Blood pressure is still dropping without medication.  I really don't feel any different.  My work jeans are falling off of me now.  I had to put another notch in my belt.

I still don't like eating like this.  Went on motorcycle ride with fellow bikers.  Every time we stopped for fuel they would snack on chips, soda and candy bars while I salivated on the sides.  Also when we stopped at the restaurant to eat I had a half of a head of romaine lettuce while everyone chowed down on burgers, fries and ruebans, oh how delicious that looked, but I did not fall off the wagon.  Three more weeks of detox.  I am trying to take the aggressive weight loss but every now and then I fall into the moderate weight loss diet.


KAREN'S BLOG - Sept. 17th

Starting weight:  181.5
Today's weight:  164

I am down 17.5 lbs. in 3 weeks of being on this Eat to Live plan.   It took me 2 weeks to wean myself off coffee.  That worked out best for me.  I only suffered light headaches for two days.  As of the beginning of this week the coffee pot no longer sits on my counter.  I have felt kind of sluggish, no doubt a withdrawal symptom of coffee I am sure, so I just went to bed and slept it off.  In reality I needed the sleep not coffee. This diet is getting easier to follow and the food is beginning to taste better.  I have been places and have had the opportunities to indulge, but have had no desire, unlike my husband.

This plan Eat to Live has been the best diet plan I've ever been on by far,  and there have been many.  I love the 6 week detox challenge.  I do not plan on going back to my old way of eating after the 6 weeks.  I don't believe my husband will go back to his old way of eating as well,  however he does look forward to the end of the 6 week detox program so he can have his burger...but it will be on a whole wheat bun, with fruit on the side instead of chips...I'm sure he will fight me on that one...lol